Chantal van der Valk v1000m/2:00r...8 BikeErg
8,000m
Meters
17:24.5
Time
2:10.5
Pace
240
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,254m |
| Overall Time | 33:24.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 78 |
| Revolution Count | 1403 |
| Power/kg | 2.62 |
| Drag Factor | 68 |
January 22, 2024 19:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:24.5 | 8,000m | 2:10.5 | 157 | 841 | 78 | |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 77 | |
| r: 2:00 | 33m | |||||
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 79 | |
| r: 2:00 | 34m | |||||
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 79 | |
| r: 2:00 | 46m | |||||
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 77 | |
| r: 2:00 | 34m | |||||
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 79 | |
| r: 2:00 | 24m | |||||
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 77 | |
| r: 2:00 | 38m | |||||
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 77 | |
| r: 2:00 | 23m | |||||
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 80 | |
| r: 2:00 | 22m | |||||
| r254m |
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Workout Graph
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