Umair Miraj 1000m row
1,000m
Meters
4:46.0
Time
2:23.0
Pace
55
Calories
60
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 129 |
March 07, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 30 | 60 |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 33 | 66 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 31 | 60 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 29 | 59 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 31 | 60 |
| 0:58.2 | 1,000m | 2:25.5 | 114 | 691 | 29 | 59 |
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Workout Graph
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