Andreas Lunden 4x0:30/0:30r row
470
Meters
2:00.0
Time
2:07.6
Pace
28
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 531 |
| Overall Time | 4:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 153 |
October 22, 2025 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 470 | 2:07.6 | 168 | 840 | 27 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.