Andreas Lunden 3x0:30/0:30r row
354
Meters
1:30.0
Time
2:07.1
Pace
21
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 399 |
| Overall Time | 3:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 47 |
| Drag Factor | 145 |
November 17, 2025 21:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 31 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 32 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| r45 |
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Workout Graph
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