Andreas Lunden 4x500m/1:00r row
2,000
Meters
7:42.7
Time
1:55.6
Pace
139
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 11:42.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 164 |
November 18, 2025 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1078 | 27 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 28 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | |
| r64 |
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Workout Graph
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