Andreas Lunden 8x0:30/0:30r row
1,127m
Meters
4:00.0
Time
1:46.4
Pace
83
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,286m |
| Overall Time | 8:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 38 |
| Stroke Count | 160 |
| Drag Factor | 167 |
March 15, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 38 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 44 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 42 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| r159m |
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Workout Graph
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