Andreas Lunden 4x500m/1:00r row
2,000m
Meters
7:31.6
Time
1:52.9
Pace
140
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 11:31.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 34 |
| Stroke Count | 258 |
| Drag Factor | 161 |
April 04, 2022 22:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 34 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 37 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 33 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 33 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | |
| r78m |
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Workout Graph
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