Andreas Lunden 5x0:30/0:30r row
717m
Meters
2:30.0
Time
1:44.6
Pace
54
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 810m |
| Overall Time | 5:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 33 |
| Stroke Count | 84 |
| Drag Factor | 225 |
April 20, 2022 22:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 717m | 1:44.6 | 306 | 1352 | 33 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| r93m |
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