Andreas Lunden 4x500m/1:00r row
2,000m
Meters
7:22.4
Time
1:50.6
Pace
145
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 11:22.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Stroke Count | 221 |
| Drag Factor | 164 |
April 19, 2022 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.4 | 2,000m | 1:50.6 | 259 | 1190 | 30 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | |
| r81m |
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Workout Graph
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