Andreas Lunden 4x500m/1:00r row
2,000m
Meters
7:23.1
Time
1:50.7
Pace
144
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 11:23.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 192 |
April 15, 2022 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.1 | 2,000m | 1:50.7 | 257 | 1186 | 30 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| r74m |
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Workout Graph
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