Andreas Lunden 4x500m/1:00r row
2,000m
Meters
7:23.0
Time
1:50.7
Pace
144
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 11:23.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
April 14, 2022 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.0 | 2,000m | 1:50.7 | 258 | 1186 | 31 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | |
| r78m |
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Workout Graph
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