Andreas Lunden 5x100m/0:30r row
500m
Meters
1:42.2
Time
1:42.2
Pace
38
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 603m |
| Overall Time | 4:12.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 37 |
| Stroke Count | 67 |
| Drag Factor | 207 |
June 29, 2022 23:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 37 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 45 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 44 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | |
| r103m |
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