Andreas Lunden 4x0:30/0:30r row
613
Meters
2:00.0
Time
1:37.8
Pace
51
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 689 |
| Overall Time | 4:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 156 |
July 19, 2022 21:57:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 613 | 1:37.8 | 373 | 1530 | 32 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | |
| r76 |
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