Andreas Lunden 4x0:30/0:30r row
536m
Meters
2:00.0
Time
1:51.9
Pace
36
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 617m |
| Overall Time | 4:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 122 |
July 21, 2022 23:02:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| r81m |
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