Andreas Lunden 8x0:30/0:30r row
1,090m
Meters
4:00.0
Time
1:50.0
Pace
76
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,254m |
| Overall Time | 8:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 140 |
July 30, 2022 01:21:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 30 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | |
| r164m |
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Workout Graph
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