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Andreas Lunden 30x0:30/0:30r row

4,071m

Meters

15:00.0

Time

1:50.5

Pace

285

Calories

Rest Distance601m
Rest Time15:00.0
Overall Distance4,672m
Overall Time30:00.0
Average Watts259
Calories Per Hour1191
Stroke Rate28
Stroke Count430
Drag Factor136

August 15, 2022 22:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,071m 1:50.5 259 1191 28
0:30.0 129m 1:56.2 223 1066 32
0:30.0 132m 1:53.6 239 1120 32
0:30.0 138m 1:48.6 273 1237 30
0:30.0 134m 1:51.9 250 1158 28
0:30.0 140m 1:47.1 285 1279 26
0:30.0 137m 1:49.4 267 1217 28
0:30.0 146m 1:42.7 323 1410 28
0:30.0 137m 1:49.4 267 1217 26
0:30.0 133m 1:52.7 244 1139 28
0:30.0 135m 1:51.1 255 1178 30
0:30.0 131m 1:54.5 233 1102 26
0:30.0 131m 1:54.5 233 1102 26
0:30.0 126m 1:59.0 207 1013 28
0:30.0 135m 1:51.1 255 1178 26
0:30.0 133m 1:52.7 244 1139 26
0:30.0 136m 1:50.2 261 1197 26
0:30.0 148m 1:41.3 336 1457 32
0:30.0 139m 1:47.9 279 1258 30
0:30.0 136m 1:50.2 261 1197 26
0:30.0 144m 1:44.1 310 1365 30
0:30.0 139m 1:47.9 279 1258 32
0:30.0 137m 1:49.4 267 1217 28
0:30.0 115m 2:10.4 158 842 28
0:30.0 131m 1:54.5 233 1102 26
0:30.0 140m 1:47.1 285 1279 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 140m 1:47.1 285 1279 32
0:30.0 131m 1:54.5 233 1102 28
0:30.0 137m 1:49.4 267 1217 28
0:30.0 142m 1:45.6 297 1321 34
r601m

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