Andreas Lunden 5000m row
5,000
Meters
21:53.3
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 125 |
September 08, 2022 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000 | 2:11.3 | 155 | 825 | 301 | 19 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 20 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 58 | 18 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 20 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 826 | 60 | 20 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 21 |
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Workout Graph
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