Andreas Lunden 50x0:30/0:30r row
798m
Meters
25:00.0
Time
15:39.8
Pace
201
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,032m |
| Overall Time | 50:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
| Drag Factor | 0 |
September 30, 2022 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 798m | 15:39.8 | 301 | 31 | ||
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 28 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 30 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 30 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 32 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 32 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 36 | |
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| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 32 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 32 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 32 | |
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| r234m |
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