Andreas Lunden v1:00/1:00r...7 row
4,186m
Meters
16:00.0
Time
1:54.6
Pace
291
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,316m |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 173 |
October 15, 2022 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,186m | 1:54.6 | 232 | 1098 | 27 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 26 | |
| r: 4:00 | 19m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 20m | |||||
| r130m |
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Workout Graph
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