Andreas Lunden 4x500m/1:00r row
2,000m
Meters
7:29.8
Time
1:52.4
Pace
143
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 11:29.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 163 |
October 18, 2022 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 26 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | |
| r76m |
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Workout Graph
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