Andreas Lunden 10x0:30/0:30r row
1,329
Meters
5:00.0
Time
1:52.8
Pace
91
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,519 |
| Overall Time | 10:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 189 |
October 26, 2022 22:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1092 | 29 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | |
| r190 |
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Workout Graph
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