Andreas Lunden 5x1:00/0:45r row
1,361m
Meters
5:00.0
Time
1:50.2
Pace
85
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,454m |
| Overall Time | 8:45.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
| Drag Factor | 177 |
November 03, 2022 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 31 | |
| 0 | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 39 | |
| r93m |
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Workout Graph
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