Andreas Lunden 6x0:30/0:30r row
658m
Meters
3:00.0
Time
2:16.7
Pace
37
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 793m |
| Overall Time | 6:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 142 |
November 12, 2022 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 28 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | |
| r135m |
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Workout Graph
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