Andreas Lunden 8x1:00/0:45r row
2,234m
Meters
8:00.0
Time
1:47.4
Pace
168
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,372m |
| Overall Time | 14:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 215 |
December 18, 2022 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,234m | 1:47.4 | 282 | 1271 | 29 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| r138m |
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Workout Graph
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