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Andreas Lunden 30x0:30/0:30r row

3,971

Meters

15:00.0

Time

1:53.3

Pace

271

Calories

Rest Distance569
Rest Time15:00.0
Overall Distance4,540
Overall Time30:00.0
Average Watts241
Calories Per Hour1084
Stroke Rate30
Stroke Count450
Drag Factor223

December 28, 2022 19:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,971 1:53.3 241 1084 30
0:30.0 125 2:00.0 203 960 34
0:30.0 129 1:56.2 223 960 32
0:30.0 133 1:52.7 244 1080 34
0:30.0 90 2:46.6 76 840 22
0:30.0 120 2:05.0 179 840 28
0:30.0 134 1:51.9 250 1080 30
0:30.0 133 1:52.7 244 1080 30
0:30.0 133 1:52.7 244 1080 30
0:30.0 124 2:00.9 198 960 26
0:30.0 132 1:53.6 239 1080 28
0:30.0 139 1:47.9 279 1200 30
0:30.0 133 1:52.7 244 1080 30
0:30.0 133 1:52.7 244 1080 28
0:30.0 136 1:50.2 261 1080 26
0:30.0 128 1:57.1 217 960 28
0:30.0 135 1:51.1 255 1080 26
0:30.0 137 1:49.4 267 1200 30
0:30.0 135 1:51.1 255 1080 30
0:30.0 136 1:50.2 261 1080 34
0:30.0 141 1:46.3 291 1200 30
0:30.0 137 1:49.4 267 1200 30
0:30.0 137 1:49.4 267 1200 28
0:30.0 135 1:51.1 255 1080 28
0:30.0 143 1:44.8 303 1320 36
0:30.0 125 2:00.0 203 960 28
0:30.0 132 1:53.6 239 1080 28
0:30.0 135 1:51.1 255 1080 30
0:30.0 141 1:46.3 291 1200 38
0:30.0 139 1:47.9 279 1200 34
0:30.0 139 1:47.9 279 1200 34
r569

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