Andreas Lunden 5000m row
5,000
Meters
21:34.5
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 153 |
January 08, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 848 | 305 | 21 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 22 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 22 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 21 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 22 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 846 | 61 | 22 |
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Workout Graph
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