Andreas Lunden 20x0:30/0:30r row
2,590
Meters
10:00.0
Time
1:55.8
Pace
176
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,989 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 159 |
February 05, 2023 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1056 | 33 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 26 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 44 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 44 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 40 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 24 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 24 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 40 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 26 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 58 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 62 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | |
| r399 |
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Workout Graph
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