Andreas Lunden 6x0:30/0:30r row
714m
Meters
3:00.0
Time
2:06.0
Pace
43
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 829m |
| Overall Time | 6:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 208 |
February 08, 2023 22:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| r115m |
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Workout Graph
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