Andreas Lunden 3x500m/1:00r row
1,500m
Meters
5:15.6
Time
1:45.2
Pace
116
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,556m |
| Overall Time | 8:15.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 32 |
| Stroke Count | 172 |
| Drag Factor | 112 |
February 20, 2023 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.6 | 1,500m | 1:45.2 | 301 | 1334 | 32 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 36 | |
| r56m |
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Workout Graph
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