Andreas Lunden 4x500m/1:00r row
2,000m
Meters
8:32.3
Time
2:08.0
Pace
129
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 12:32.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 187 |
February 22, 2023 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 26 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 24 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 22 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| r57m |
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Workout Graph
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