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Andreas Lunden 30x0:30/0:30r row

4,146m

Meters

15:00.0

Time

1:48.5

Pace

294

Calories

Rest Distance624m
Rest Time15:00.0
Overall Distance4,770m
Overall Time30:00.0
Average Watts274
Calories Per Hour1242
Stroke Rate30
Stroke Count450
Drag Factor218

March 05, 2023 21:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,146m 1:48.5 274 1242 30
0:30.0 112m 2:13.9 146 801 30
0:30.0 121m 2:03.9 184 932 28
0:30.0 122m 2:02.9 188 948 26
0:30.0 137m 1:49.4 267 1217 32
0:30.0 132m 1:53.6 239 1120 30
0:30.0 134m 1:51.9 250 1158 30
0:30.0 144m 1:44.1 310 1365 30
0:30.0 147m 1:42.0 329 1433 32
0:30.0 144m 1:44.1 310 1365 30
0:30.0 146m 1:42.7 323 1410 32
0:30.0 147m 1:42.0 329 1433 30
0:30.0 144m 1:44.1 310 1365 32
0:30.0 143m 1:44.8 303 1343 32
0:30.0 140m 1:47.1 285 1279 32
0:30.0 142m 1:45.6 297 1321 30
0:30.0 145m 1:43.4 316 1388 34
0:30.0 136m 1:50.2 261 1197 28
0:30.0 138m 1:48.6 273 1237 28
0:30.0 139m 1:47.9 279 1258 26
0:30.0 139m 1:47.9 279 1258 32
0:30.0 135m 1:51.1 255 1178 28
0:30.0 138m 1:48.6 273 1237 28
0:30.0 134m 1:51.9 250 1158 30
0:30.0 132m 1:53.6 239 1120 32
0:30.0 134m 1:51.9 250 1158 26
0:30.0 140m 1:47.1 285 1279 28
0:30.0 142m 1:45.6 297 1321 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 141m 1:46.3 291 1300 28
0:30.0 155m 1:36.7 386 1629 36
r624m

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