Andreas Lunden v1:40/0:20r...9 row
3,543m
Meters
15:00.0
Time
2:07.0
Pace
221
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,692m |
| Overall Time | 19:40.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 142 |
March 08, 2023 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 24 | |
| 1:40.0 | 318m | 2:37.2 | 90 | 609 | 25 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 347m | 2:24.0 | 117 | 702 | 24 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 23 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 25 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 23 | |
| r: 2:00 | 17m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 23 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 23 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 26 | |
| r: 0:20 | 20m | |||||
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.