Andreas Lunden 22x0:30/0:30r row
2,891m
Meters
11:00.0
Time
1:54.1
Pace
195
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,282m |
| Overall Time | 22:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 32 |
| Stroke Count | 358 |
| Drag Factor | 157 |
April 24, 2023 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,891m | 1:54.1 | 235 | 1109 | 32 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 56 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| r391m |
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Workout Graph
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