Andreas Lunden 7x0:30/0:30r row
963m
Meters
3:30.0
Time
1:49.0
Pace
69
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,117m |
| Overall Time | 7:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 33 |
| Stroke Count | 118 |
| Drag Factor | 132 |
May 09, 2023 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 963m | 1:49.0 | 270 | 1229 | 33 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
| r154m |
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Workout Graph
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