Andreas Lunden 8x0:30/0:30r row
988m
Meters
4:00.0
Time
2:01.4
Pace
61
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,118m |
| Overall Time | 8:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 163 |
May 29, 2023 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 32 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| r130m |
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Workout Graph
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