Andreas Lunden 20x0:30/0:30r row
2,294
Meters
10:00.0
Time
2:10.7
Pace
133
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,651 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 252 |
June 20, 2023 22:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,294 | 2:10.7 | 156 | 798 | 29 | |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 24 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 32 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 46 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 46 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 | |
| r357 |
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Workout Graph
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