Andreas Lunden 8x0:30/0:30r row
857m
Meters
4:00.0
Time
2:20.0
Pace
63
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 998m |
| Overall Time | 8:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 0 |
July 20, 2023 21:55:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 27 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 32 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| 0 | ||||||
| r141m |
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Workout Graph
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