Andreas Lunden 4x0:30/0:30r row
472m
Meters
2:00.0
Time
2:07.1
Pace
28
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 545m |
| Overall Time | 4:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 243 |
August 16, 2023 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 32 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | |
| r73m |
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