Andreas Lunden 5x0:30/0:30r row
656m
Meters
2:30.0
Time
1:54.3
Pace
44
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 750m |
| Overall Time | 5:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 137 |
September 10, 2023 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 29 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| r94m |
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Workout Graph
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