Andreas Lunden 4x0:30/0:30r row
448m
Meters
2:00.0
Time
2:13.9
Pace
26
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 526m |
| Overall Time | 4:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 255 |
September 14, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 30 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | |
| r78m |
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