Andreas Lunden 4x0:30/0:30r row
483m
Meters
2:00.0
Time
2:04.2
Pace
29
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 554m |
| Overall Time | 4:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 138 |
September 19, 2023 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 33 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | |
| r71m |
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