Andreas Lunden 5000m row
5,000
Meters
20:25.9
Time
2:02.5
Pace
325
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 153 |
September 23, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.9 | 5,000 | 2:02.5 | 190 | 954 | 325 | 25 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 67 | 26 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1071 | 69 | 26 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 834 | 61 | 24 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 26 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 993 | 66 | 27 |
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Workout Graph
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