Andreas Lunden 5x0:30/0:30r row
693m
Meters
2:30.0
Time
1:48.2
Pace
50
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 792m |
| Overall Time | 5:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 36 |
| Stroke Count | 90 |
| Drag Factor | 233 |
September 28, 2023 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 693m | 1:48.2 | 276 | 1250 | 36 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | |
| r99m |
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