Andreas Lunden 15x0:30/0:30r row
1,903
Meters
7:30.0
Time
1:58.2
Pace
124
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,239 |
| Overall Time | 15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 228 |
| Drag Factor | 249 |
October 09, 2023 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,903 | 1:58.2 | 212 | 992 | 30 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 32 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 36 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| r336 |
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Workout Graph
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