Andreas Lunden 6x0:30/0:30r row
889m
Meters
3:00.0
Time
1:41.2
Pace
69
Calories
Rest Distance | 126m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,015m |
Overall Time | 6:00.0 |
Average Watts | 337 |
---|---|
Calories Per Hour | 1460 |
Stroke Rate | 34 |
Stroke Count | 102 |
Drag Factor | 142 |
October 09, 2023 21:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:00.0 | 889m | 1:41.2 | 337 | 1460 | 34 | |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
r126m |
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Workout Graph
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