Andreas Lunden 4x0:30/0:30r row
428
Meters
2:00.0
Time
2:20.1
Pace
23
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 501 |
| Overall Time | 4:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 155 |
November 09, 2023 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 428 | 2:20.1 | 127 | 690 | 29 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 30 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | |
| r73 |
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