Andreas Lunden 4x0:30/0:30r row
428m
Meters
2:00.0
Time
2:20.1
Pace
23
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 501m |
| Overall Time | 4:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 155 |
November 09, 2023 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 29 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 30 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | |
| r73m |
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Workout Graph
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