Andreas Lunden 14x0:30/0:30r row
1,890
Meters
7:00.0
Time
1:51.1
Pace
133
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,174 |
| Overall Time | 14:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 251 |
January 03, 2024 22:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,890 | 1:51.1 | 255 | 1140 | 30 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 30 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | |
| r284 |
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Workout Graph
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