Andreas Lunden 7x0:30/0:30r row
935
Meters
3:30.0
Time
1:52.2
Pace
64
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,080 |
| Overall Time | 7:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 110 |
| Drag Factor | 143 |
February 07, 2024 21:03:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 935 | 1:52.2 | 247 | 1097 | 31 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | |
| r145 |
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Workout Graph
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