Andreas Lunden 6x0:30/0:30r row
715m
Meters
3:00.0
Time
2:05.8
Pace
42
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 814m |
| Overall Time | 6:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 150 |
March 01, 2024 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 30 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 32 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 32 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| r99m |
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Workout Graph
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