Andreas Lunden 6x0:30/0:30r row
799m
Meters
3:00.0
Time
1:52.6
Pace
54
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 909m |
| Overall Time | 6:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 151 |
March 01, 2024 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 31 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
| r110m |
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